TRI Program

INFORMATIONAL MEETING: January 24, 2012 @ 6:30pm

PROGRAM BEGINS: February 5th (8 week program)

PROGRAM ENDS: ADPI Triathlon April 1, 2012

PROGRAM FEE: $150 (includes tech shirt and coaching)

Participants must be able to swim 1 length of the pool and ride 2 miles on a bike. Only 40 spots available. Participants must be 18yrs or older.

What does a Tri 101 participant get in training?

• A complete 8 week structured training schedule including group practices and individual workouts.
• Coached workouts 2 – 3 times per week
• Coaches for Tri 101 are experts in their various disciplines and will work to make you the best overall triathlete that you can be! You will have access to these coaches through weekly practices, e-mail, and in-store interaction.
Coached workouts are your key to success in training plan. Workouts will be held:
• Bike and Bricks : The cycling workouts will include group rides of increasing length, brick workouts, and information about bike safety/maintenance. Locations will vary for the ride.
• Swim Practices (Day/Time TBA): Swim practices will be located at the YMCA Murfreesboro. Drills you learn during the swim clinics will be included in your individual workouts.
• Run Workouts: Your run workouts will include hill work, speed work, form drills, and a course preview of the run portion of the race course. The majority of your run practices will begin at Fleet Feet Sports. However, some runs will be in varying locations.
• You will receive a technical training shirt
• Training will include educational clinics on Mondays as a part of your coached practices with a focus on: Bike Gears & Maintenance, Nutrition Planning, Race Day Prep & Transition Set-up, Gear Up for Tri Night at Fleet Feet Sports

TRI Program

For questions specific to training, please contact Jen Timpken AT TRI@FLEETFEETMURFREESBORO.COM, or call 615-494-3141.