Murfreesboro: Speed Training

 

REGISTRATION IS OPEN!

Tired of hitting the same times race after race? Get faster with our Speed Training Program! This 8 week program is an opportunity for you to become a faster and more efficient runner, regardless of your preferred distance. Our coaches review with you skills, drills, and form to optimize your speed. Speed repeats will include distances between 200 meters to 1600 meters, with brief recovery intervals in between. Most workouts will total 3000 meters or more of sprinting. Speed work will range from 3 to 6 miles, including warm-up and cool down. 

Already in a Fleet Feet program? Speed is the perfect addition to any of our programs.

Program Details:

  • 8 week training program 
  • Fee: $65
  • Start Date: Tuesday, May 2 at 6:30 PM (Please arrive 15 min early to warm up)
  • End Date: Tuesday, June 20 at 6:30 PM
  • Location: Barfield Elementary Track
  • Professionally Coached Workouts
  • Proper Dynamic Warm Ups to reduce the risk of injury
  • Hydration provided for workouts
  • Technical T-shirt
  • Educational Seminars
  • Weekly emails
  • Questions? Call 615.494.3141


Registration Open

Register HERE or at Fleet Feet Sports Murfreesboro

 

Murfreesboro: Speed Training More Info »

Program Start: Tuesday, April 25 at 6:00 PM
Program Fee: $65
Description: Tired of hitting the same times race after race? Get faster with our Speed Training Program! This 8 week program is an opportunity for you to become a faster and more efficient runner, regardless of your preferred distance. Our coaches review with you skills, drills, and form to optimize your speed.
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