No Boundaries is a coached 10 week organized group training program aimed at those who are coming off the couch and wish to learn to run. Your goal event is a 5K race (3.1 miles). Fleet Feet has over 10 years of experience in letting you give your couch separation anxiety by adapting a run program. The continued success of our graduates is proof that our programs are effective at getting you to your goal. Must be able to walk 30 min straight without struggling. Please consult with your doctor before starting a fitness program. The Program meets twice a week during the training period, once on a weeknight and once on Saturday mornings. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season.
Program Schedule: Every Saturday at 8am at Fleet Feet Sports Murfreesboro and various locations.
Start Date: Saturday July 14th, 8am at Fleet Feet Murfreesboro
Goal Race: St. Jude's Run/Walk to end Childhood Cancer
*race fees not included*
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I appreciate the staff and mentors who inspired me to succeed in walking the 5K. It was difficult for me to physically do this. Your inspiration and encouragement means a great deal to me. I do want to do this type of activity going forward. Thank you so much. - Mike
I feel like Alice... I've fallen down the rabbit hole and may never return! What a fantastic experience No Boundaries provided. Coaches and mentors were so very supportive and selfless. Thank you, thank you! - Patti
Thank you for all the encouragement. I had set a goal of finishing this race between 40-45 min. I'm happy to say I met my goal with a chip time of 41:52 and I walked the entire race. I felt so energized the rest of the day. Thanks again to Fleet Feet and the No Boundaries program. - Jocelyn