Train to run your first 5K!

INFORMATIONAL MEETING: Tuesday January 3rd @ 6:30pm

PROGRAM BEGINS: Saturday January 14th @ 8:30am (12 week program)

PROGRAM ENDS: Special Kids Race 5k March 31st

PROGRAM FEE: $90 (includes tech shirt, race fee, workoutlog.com and coaching)

SIGN UP AT FLEET FEET SPORTS MURFREESBORO  or ONLINE

Weekly runs will be on Saturday Mornings at 8:30am and first two Tuesday nights at 6:30 pm.

Coaching, camaraderie, and motivation to run or walk your first 5K!

Does running or walking a mile seem impossible to you? Have you had the goal of training for a 5k on your bucket list? Would you like to be a part of a group that fosters accountability in a fun and friendly environment?

Sound Interesting? The program focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first 5K in less than three months. Along the way we provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you.

Current participant blog

"Running Changes Everything" DNJ article on a No Boundaries Participant

For questions specific to training, please contact training@fleetfeetmurfreesboro.com, or call 615-494-3141.