Train to run your first 5K!

INFORMATIONAL MEETING: Monday, May 14th and Tuesday, May 15th @ 6:45pm

PROGRAM BEGINS: Saturday, May 26th @ 8:30am (12 week program)

PROGRAM ENDS: Fenton Payne & Fred 5K on August 18th, 2012

PROGRAM FEE: $125 (includes tech shirt, race fee, workoutlog.com and coaching)

SIGN UP AT FLEET FEET SPORTS MURFREESBORO or ONLINE

Weekly runs will be on Tuesday Evenings at 6:45pm.

Coaching, camaraderie, and motivation to run or walk your first 5K!

Does running or walking a mile seem impossible to you? Have you had the goal of training for a 5k on your bucket list? Would you like to be a part of a group that fosters accountability in a fun and friendly environment?

Sound Interesting? The program focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first 5K in less than three months. Along the way we provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you.

Testimonials:

I appreciate the staff and mentors who inspired me to succeed in walking the 5K.  It was difficult for me to physically do this.   Your inspiration and encouragement means a great deal to me.  I do want to do this type of activity going forward.  Thank you so much.  - Mike

I feel like Alice... I've fallen down the rabbit hole and may never return! What a fantastic experience No Boundaries provided. Coaches and mentors were so very supportive and selfless. Thank you, thank you! - Patti

Thank you for all the encouragement. I had set a goal of finishing this race between 40-45 min. I'm happy to say I met my goal  with a chip time of 41:52 and I walked the entire race. I felt so energized the rest of the day. Thanks again to Fleet Feet and the No Boundaries program.  - Jocelyn

Current participant blog

"Running Changes Everything" DNJ article on a No Boundaries Participant

For questions specific to training, please contact training@fleetfeetmurfreesboro.com, or call 615-494-3141.