Next Step 10K Training Program

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Runs will be Tuesday evenings at 6:30 pm.

The "Next step" 12 week training program is perfect for the No Boundaries' Graduate, the 5k finisher looking for a little more intensity and the half marathon hopeful who wants to bridge that gap before tackling that distance. Training will start at 3 miles and build up over 12 weeks to the 6 mile distance. We welcome walkers, walk/runners and runners.
No Boundaries "Next Step" 10K Training Program

INFORMATIONAL MEETING: Monday, July 23rd @ 6:45pm

ORIENTATION DAY: Saturday, August 4th  @ 8:30am at the store

PROGRAM BEGINS: Saturday, August 4th @6:30pm (12 week program)

PROGRAM ENDS: Bruce Gilley Run For Him 10K on October 27th, 2012

PROGRAM FEE: $125 (includes coaching, tech shirt, and and race registration)

For questions specific to training, please contact, or call 615-494-3141.


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