Speed Training

Gail Vella:
Gail moved to Murfreesboro from Mississauga, Ontario, Canada in March of 2012.  Gail trained for her first half-marathon 14 years ago to ‘keep a friend company’ and hasn’t stopped since. She has run several half-marathons and marathons including New York/Chicago and her most favorite - Boston – qualifying and running in 2007 and 2008 and has another attempt planned for 2014. When she’s not at Fleet Feet, coaching, or running with her crew around Murfreesboro, she can be found chasing her two adorable granddaughters anywhere and everywhere they want to go. Gail spent 14 years as a swim coach (and instructor) in Ontario and has coached swimmers from development to national level.  She loves to share any and all words of wisdom she has acquired to other athletes when and wherever possible. “With all the running we do here, you HAVE to share stories.” SEE you on the Greenway !!! 

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