Meet our Coaches
The Momentum Training Team
No Boundaries and Running 101
Daphne Johnston- RRCA Certified Coach
Daphne's position with HCA Corporation brought her to Middle Tennessee about 20 years ago. She has retired from her medical career and has been fortunate enough to have had the opportunity to work from home, educate her children and focus on her family. Running has always been a part of her fitness routine and she is enjoying the opportunity to coach for Fleet Feet of Murfreesboro.
Fred Henegar- RRCA Certified Coach
Nashville born and a local of Murfreesboro for over 25 years. He previously ran while in the Army National Guard only because it was required. He then only did the No Boundaries program because his wife and daughter had signed him up along with them. Fred enjoyed the people and the program so much that the next thing he knew he was mentoring and now the assistant coach.
Daphne's position with HCA Corporation brought her to Middle Tennessee about 20 years ago. She has retired from her medical career and has been fortunate enough to have had the opportunity to work from home, educate her children and focus on her family. Running has always been a part of her fitness routine and she is enjoying the opportunity to coach for Fleet Feet of Murfreesboro.
Fred Henegar- RRCA Certified Coach
Nashville born and a local of Murfreesboro for over 25 years. He previously ran while in the Army National Guard only because it was required. He then only did the No Boundaries program because his wife and daughter had signed him up along with them. Fred enjoyed the people and the program so much that the next thing he knew he was mentoring and now the assistant coach.
Miriam Patient- RRCA Certified Coach
After a 20 year hiatus, Miriam reignited her passion for running in 2010 by signing up for the No Boundaries 5k training program. After struggling with weight and health issues for several years, this program proved to be life changing. With the enthusiastic support of her husband and daughter, she has gone on to completed several half marathons and received her running coach certification. She loves giving back to the Fleet Feet programs that have done so much for her, and she truly enjoys helping others achieve what they once may have thought impossible.
After a 20 year hiatus, Miriam reignited her passion for running in 2010 by signing up for the No Boundaries 5k training program. After struggling with weight and health issues for several years, this program proved to be life changing. With the enthusiastic support of her husband and daughter, she has gone on to completed several half marathons and received her running coach certification. She loves giving back to the Fleet Feet programs that have done so much for her, and she truly enjoys helping others achieve what they once may have thought impossible.
Half Marathon
Charles Rollins
At 38 yrs old and 370 lbs., Charles went through a life changing experience. He lost 190 lbs. and has maintained the weight loss through a healthy diet and running. He completed his first half marathon in 2007 and has completed three more since, breaking the two hour mark in the last. He plans on running a full marathon when his two children get out of high school. Charles currently holds a green belt in Tang Soo Do under the instruction of Master Eli Smith and plans to get his black belt one day.
Triathlon Program
Jen Timken
A graduate of Oklahoma University, Jen is passionate about health and fitness. The former Sooner cheerleader has been a certified fitness instructor for 10 years. She currently teaches strength and cardio training as well as spin classes in Murfreesboro. High energy, dedication, and motivation have been keys in helping her compete in road races (including the Boston Marathon), triathlons, and several metric cycling centuries. Experienced in coaching others to run their first marathons, Jen loves helping others set and reach their own personal fitness goals.