The Half Marathon Training Program is a 12 week program which meets weekly designed to prepare runners for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy. The Program meets once a week during the training period, on Saturday mornings. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts there are educational clinics, motivational speakers, newsletters keeping you up to date, on-site physical therapists, nutrition tips and expert coaching/mentoring to help inspire and motivate you on this training journey.
*Info Meeting: July 15 (Saturday) at 9:00am; Meet Coaches, program info.
Program Start: Saturday, July 22nd at 6:30am (12wks)
Program Schedule: Saturday mornings @ 6:30am -various locations.
Goal Race: The Middle Half October 14th, 2017
Program Fee: $125 Race Fee NOT included**
$175 Race Fee Included**