Fleet Feet Sports Murfreesboro and Fleet Feet Sports Mt. Juliet is committed to helping you complete your training goals. We have designed our programs to give your couch separation anxiety. Start as a new runner who wants to finish your first 5k, or, as an avid recreational runner, try your foot at a 10k or 1/2 marathon. Each training program is 8-16 weeks ending with participation in a local race. You will meet with your training group and coach on your designated day. You will then receive your weekly workout via e-mail from your coach.

Check out the programs below to find the one that best fits you. We would love to have you join our Fleet Feet Training Family!

Filter by Program Type: All | Beginners | Half | Specialty | Other

Trail Run Series More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

Spring 2018 No Boundaries/5k Finish Combo Training More Info »

Program Start: April 14th, 8:00am
Program Schedule: Saturdays 8am
Goal Race: A Soldier's Child
Program Fee: $125 Race Fee Not Included

Murfreesboro: Total Body Workout - Core Class More Info »

Program Start: April 23rd
Program Schedule: Mondays, 6:45pm
Program Fee: $60 - 10 Week program

MURFREESBORO: Half Marathon Training More Info »

Program Start: July 21st 2018
Program Schedule: Saturday mornings, 8am
Goal Race: The Middle Half
Program Fee: $150 Regular program fee - no race fees included OR $175 with race entry
Description: A 12 week program designed to prepare runners for their first ever endurance event or help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy.


Program Start: Tuesday August 14th
Program Schedule: Tuesday evenings, 6:30-7:30pm
Program Fee: $85.00
Description: Fall Speed session, 8 week program, $85. Training takes place at Barfield Elementary School Track

Become A Mentor!! More Info »

Program Start: Ongoing
Description: Mentors play an important role in ensuring a great experience for our training program participants. Do you have what it takes to be a Fleet Feet Sports Mentor? We are currently looking for run and run/walk mentors for our ongoing training groups ranging from 5K to the marathon.

Testimonials More Info »

Description: "My favorite part of mentoring the WalkFit training program is getting to watch others over the course of the training build confidence that they can do this, and being there when they may doubt, telling them they can do it. The most rewarding part is watching them cross that finish line and become a member of the group of us all that know exactly what that feeling is like and getting to experience it with them." - Tammy Wiseman, WalkFit Mentor I appreciate the staff and mentors who inspired me to succeed in walking the 5K. It was difficult for me to physically do this. Your inspiration and encouragement means a great deal to me. I do want to do this type of activity going forward. Thank you so much. - Mike, NOBO Participant

Weather Policy More Info »

Program Start: Effective Immedidately
Program Fee: All Training Programs -- No Exclusions

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