Training

 

Fleet Feet Sports Murfreesboro and Fleet Feet Sports Mt. Juliet is committed to helping you complete your training goals. We have designed our programs to give your couch separation anxiety. Start as a new runner who wants to finish your first 5k, or, as an avid recreational runner, try your foot at a 10k or 1/2 marathon. Each training program is 8-16 weeks ending with participation in a local race. You will meet with your training group and coach on your designated day. You will then receive your workout via e-mail from your coach on Sunday for the week. Each program will also include 3 seminars: Gear, Nutrition, and Core/Stretching/ Injury. Check out the programs below to find the one that best fits you. We would love to have you join our Fleet Feet Training Family!


Filter by Program Type: All | Beginners | Half | Marathon | Other

MURFREESBORO: Walk FIT More Info »

Program Start: Jan 2nd 10am @ FF Murfreesboro
Program Schedule: Tues/Thurs Mornings at 10am - Fleet Feet Murfreesboro
Program Fee: Program Fee $85
Description: Walk Fit is a program designed to help you increase your daily activity through coached group walks and weekly walking goals. We aim to help you increase your daily step count by 500 steps each week until you are averaging 10,000 steps a day. The ultimate goal is for you to be able to walk 10,000 steps per day or participate in a designated 5K by the end of the program.

Murfreesboro: NoBoundaries 5K Training 2018 More Info »

Program Start: Tuesday January 2nd, 2018
Program Schedule: Session 1: Tues/Thurs Mornings at 8am - Fleet Feet Murfreesboro; Session 2: Tuesday 6pm/Saturday 8am - Fleet Feet Murfreesboro
Program Fee: $125

MURFREESBORO: Half Marathon More Info »

Program Start: Feb 10th 2018 8am
Program Schedule: Saturday mornings, 8am
Program Fee: $125 Early Bird (through Jan 10), $150 Reg. Program Fee
Description: A 12 week program designed to prepare runners for their first ever endurance event or help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy.

Murfreesboro Full Marathon Training More Info »

Program Start: Saturday Jan 6th
Program Schedule: Saturdays 8am
Program Fee: $200

Murfreesboro: Total Body Workout - Core Class More Info »

Program Start: January 8th
Program Schedule: Mondays, 6:45pm
Program Fee: $60 - 10 Week program

Mt. Juliet: WalkFit More Info »

Program Start: January 3 @ 9:00am
Program Schedule: Wed/Fri mornings at 9:00am
Program Fee: $85 Race Fee Not Included

Mt. Juliet: No Boundaries 5K More Info »

Program Start: January 6th, 8am
Program Fee: $125 **Race Fees Not Included**
Description: Professionally designed training schedule by certified coaches aimed at getting you to your first or fine-tuned 5k!

MT. JULIET: Half Marathon Training Program More Info »

Program Start: Feb 10th 2018
Program Schedule: Saturdays at 8AM: meet at various locations
Goal Race: Nashville Rock & Roll Half, April 29th 2018
Program Fee: $150 *Race Fee Not Included*
Description: A 12 week program designed to prepare runners for their first ever endurance event or help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy.
Register »

Mt. Juliet: Full Marathon Training More Info »

Program Start: Saturday, January 13th, 8AM
Program Schedule: Saturdays at 8AM: meet at various locations
Goal Race: Nashville Rock & Roll Marathon, April 29th 2018
Program Fee: $200 ***prices do not include race fee
Register »

Mt. Juliet: No Boundaries 5K February - April Program More Info »

Program Start: February 3rd, 2018
Program Schedule: Saturdays 8am, Tuesdays 6pm - FF Mt. Juliet & various locations
Program Fee: EARLY BIRD $100 (Through Jan 15th); $125 reg. pricing

Mt Juliet: Learn to run a mile. More Info »

Program Start: Monday nights 7pm.
Program Fee: Free to public

Become A Mentor!! More Info »

Program Start: Ongoing
Description: Mentors play an important role in ensuring a great experience for our training program participants. Do you have what it takes to be a Fleet Feet Sports Mentor? We are currently looking for run and run/walk mentors for our ongoing training groups ranging from 5K to the marathon.

Testimonials More Info »


Description: "My favorite part of mentoring the WalkFit training program is getting to watch others over the course of the training build confidence that they can do this, and being there when they may doubt, telling them they can do it. The most rewarding part is watching them cross that finish line and become a member of the group of us all that know exactly what that feeling is like and getting to experience it with them." - Tammy Wiseman, WalkFit Mentor I appreciate the staff and mentors who inspired me to succeed in walking the 5K. It was difficult for me to physically do this. Your inspiration and encouragement means a great deal to me. I do want to do this type of activity going forward. Thank you so much. - Mike, NOBO Participant

Weather Policy More Info »

Program Start: Effective Immedidately
Program Fee: All Training Programs -- No Exclusions

Connect With Us

see the latest from Fleet Feet Murfreesboro I Mt. Juliet