
INFORMATIONAL MEETING (choose one): Tuesday September 7 or Wednesday September 8 @ 6:45 pm
PROGRAM BEGINS: Saturday September 18th @ 8:30 am (12 week program)
PROGRAM ENDS: Saturday December 11th @ the Frosty Fun Run
PROGRAM FEE: $75 (includes Saucony tech shirt and coaching)
SIGN UP AT FLEET FEET SPORTS MURFREESBORO or Active.com
Running 201 is for the experienced runner that wants to build a strong base for the 2011 Spring racing season. In this 12 week program you will focus on increasing speed and strength while also refining your form. The program will finish at The Frosty Fun Run which is 4 mile run for charity.

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