Be Prepared


What to wear?

  • Appropriate footwear – the right shoes are critical!
  • Light layered technical fabric clothing (check the weather)
    • Socks
    • Shirts - short sleeve/tank (warm weather)

          - long sleeve (cool/cold weather)

  • Shorts or tights
  • Vest or light jacket
  • Sports bra – properly fitted!
  • Watch - stop watch or with interval timer


What you will need?

  • Water bottle pack and water or sports drink


What you might need or want?

  • Heart Rate Monitor – if you choose to use one
  • Body Glide for chafing
  • Sunglasses
  • Sunscreen – apply one hour prior to workout
  • Reflective gear in the evening
  • Headlamp, reflectors or flash light for the evenings
  • Towel
  • Change of clothes


What we will provide:

  • Coaching on the course
  • Bathrooms at most training locations
  • Technical Shirt
  • Various Seminars- Gear Night, Nutrition, Injury Prevention, Running Strong
  • Written workout schedule
  • Weekly emails


Check In/Out Policy

  • All training participants are asked to check in and check out of practice in order to ensure your safety.  Process will be explained first day of training.

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