7 Reasons to Start Strength Training

The work you do off the road can make you faster, fitter, and help you reach your racing goals. "For most runners, strength training provides huge benefits that can't be gained by distance runs alone," says masters coach and runner Pete Magill, the South Pasadena, Calif.-based author of The Runner's Body (Experiment 2014). Here's how strength-training can improve your running life.

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