Running 101

INFORMATIONAL MEETING (choose one): Tuesday September 7 or Wednesday September 8 @ 6:45 pm

PROGRAM BEGINS: Saturday September 18th @ 8:30 am (12 week program)

PROGRAM ENDS: Saturday December 11th @ the Frosty Fun Run

PROGRAM FEE: $75 (includes Saucony tech shirt and coaching)

SIGN UP AT FLEET FEET SPORTS MURFREESBORO or Active.com

Running 101 is for the beginner that wants to take it to the next level. In this 12 week program you will focus on increasing your mileage and moving from 5k to 10k distance. You can choose from a run/walk plan or transition from run/walk to run. If you have completed the No Boundaries 5k training program, this program will take you to the next level. The program will finish at The Frosty Fun Run which is 4 mile run for charity.