Thursday Night Lights

Train under the lights at the beautiful MTSU Track and Soccer complex. (Rain location: indoor track in MTSU's Murphy Center) Weekly Sessions focus on core exercises, strenght training, hill training, tempo, fartlek, plyometrics, long-distance running, and speedwork. Dates: Nov 6, 13, 20 and Dec 4, 11, 18 Time: 6pm - 8pm Instructors: MTSU Distance Coaching Staff Six Session Pricing: $10 per session or $50 for all six weeks Open Track Pricing: $5 per night or $20 for 6 weeks OPEN TRACK SPECIAL PRICING FOR MURFREESBORO PACER MEMBERS AND NASHVILLE STRIDER MEMBERS: $10 for 6 weeks For more information about Thursday Night LIghts, or for specialized one-on-one training, contact Keith Vroman, coachvroman@hotmail.com.