Blog

Welcome to our blog, Fuel for the Run!

Subscribing to our blog is free and easy!  Visit BlogTrottr, paste "http://www.fleetfeetmurfreesboro.com/blog" into the first box, enter your email address in the second box, and click the Feed Me button.

 



Farewell

Thursday, September 1 will be my last day at Fleet Feet Sports Murfreesboro. You know when you watch the final episode of a reality show or yo…

Read More ›

Is It October Yet?!

Y’all, it is HOT! These 100 degree days are killing me! Just like winter, though, I haven’t succumbed to the treadmill quite …

Read More ›

7 Life Hacks for Runners

As I think back to my earliest days of running, I reflect on all of the things I knew. They are as follows: ___. Nope. Haven’t lef…

Read More ›

Reasons Running is the Worst

The Winter Edition Chafing. Can we talk about this for a minute? The most unfortunate mishap for a runner. I mean I’m sure losing …

Read More ›

4 Golden Rules of Nutrition

Now, depending on who you ask, these nutrition rules for running and working out can vary from "fasted cardio" (don't even get …

Read More ›

Those 5 Extra Pounds Justified

Some insight from a 20-something year old constantly battling those “5 Extra Pounds”.  I read this great article a few weeks …

Read More ›

Never Miss a Monday

I have a few rules I [try to] apply to my life when it comes to taking care of my body — -Never go 3 days without running. Check!-…

Read More ›

Christmas in July

If you’ve never celebrated Christmas in July, you’re doing Summer all wrong. Sure it’s fine to go to the beach, lay (lieR…

Read More ›

No Sugar Detox

Caught your attention, huh?  They say it takes 21 days to create a habit. 2 months to get in shape. 2 weeks to lose fitness.&…

Read More ›

10 Takeaways for a Healthy Makeover

With every training program session, Fleet Feet Murfreesboro provides a nutrition seminar for those transitioning into a healthier lifestyle…

Read More ›

Connect With Us

see the latest from Fleet Feet Murfreesboro I Mt. Juliet